Weigh In record (no journal entry) for 18 January 2021
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1888 kcal
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Fat: 80.62g | Prot: 120.42g | Carbs: 166.84g.
Breakfast: Mayonesa, Huevo Revuelto, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral . Lunch: Pechuga de Pollo a la Plancha, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral . Dinner: Jack Link's Original Bocadillo de Carne de Res, Gamesa Galletas Emperador de Chocolate. more...
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Gaining 2.9 kg a Week
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israel.ipad's Weight History
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