Weigh In record (no journal entry) for 19 January 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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679 kcal
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Fat: 10.00g | Prot: 43.60g | Carbs: 105.68g.
Breakfast: Seledri, Lemon. Lunch: ABC Saus Sambal , Nasi Merah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak , Bango Kecap Manis, Garam, Daun Bawang, Ketumbar. Dinner: Pakcoy, Tempe, Nasi Putih, Nasi Merah, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Garam. Snacks/Other: Yakult Yakult, Pepaya, Buah Naga. more...
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Losing 4.0 kg a Week
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diet manyos's Weight History
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