Weigh In record (no journal entry) for 19 January 2021
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1509 kcal
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Fat: 78.75g | Prot: 95.37g | Carbs: 104.26g.
Lunch: Fazer Amica Pinaatti-Fetapiirakka. Dinner: Vaasan Ruispalat Ruisverso, Kananrinta (Paistettu Pannulla), Granarolo Mozzarella, Kotimaista Rasvaton Raejuusto, Felix Ranch Salaattikastike, Rainbow Miniluumutomaatti, Pirkka Hass Avokado, Parsakaali (Kypsennetty ilman Rasvaa), Lehtikaali. Snacks/Other: Granarolo Mozzarella, Jukolan Juusto Aito Cheddar, Omenat (Red Delicious). more...
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Losing 7 kg a Week
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kuvajainen's Weight History
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