Weigh In record (no journal entry) for 19 January 2021
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127 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2150 kcal
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Fat: 54.61g | Prot: 130.87g | Carbs: 290.68g.
Breakfast: Oranges, Café, Lidl Confiture de Mûres, Lidl Sirop d'agave, Lidl Lait Demi Écrémé , Lidl Beurre Tendre Doux, Pain Complet, Oeuf sur le Plat sans Matière Grasse. Lunch: Milbona Yaourt Brassé Fruits Mixés , Clémentines, Lidl Double Concentré de Tomates, Escalope de Veau, Semoule Cuite, Salade d'Huile et de Vinaigre (Recette Maison), Carottes. Dinner: Pomme Golden, Milbona Yaourt Brassé Fruits Mixés , Carottes, Tomates Cerises, Petit Navire Thon au Naturel, Uncle Ben's Riz Long Grain (Cuit). Snacks/Other: Banane, Envia Fromage Blanc 3%. more...
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4694 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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stéphanie29's Weight History
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