Weigh In record (no journal entry) for 19 January 2021
|
61.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
988 kcal
|
Fat: 15.50g | Prot: 61.93g | Carbs: 146.63g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, My Roti Roti Gandum Yamazaki. Lunch: Tomat Merah, Carrefour Kencur, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saori Saus Tiram, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Oatbits Raisin, Buah Pir. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|