Weigh In record (no journal entry) for 19 January 2021
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78.2 kg
Lost so far: 13 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1744 kcal
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Fat: 64.99g | Prot: 65.93g | Carbs: 234.30g.
Breakfast: Myprotein Whey Protein, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Japanese Tofu, Green Cabbage, Carrots, Tomatoes. Dinner: ansungtangmyun, Corn, Napa Cabbage (Cooked), Carrots. Snacks/Other: Potabee Salted Egg, Banana, Banana. more...
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Losing 30.3 kg a Week
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furaidopotato's Weight History
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