Rasuldeeen's Journal, 19 Jan 21

Rasuldeeen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

109.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1824 kcal

Fat: 94.43g | Prot: 142.28g | Carbs: 105.77g. Breakfast: English Kala Chana, Coconut, Egg. Lunch: Egg Omelet, Lamb or Mutton with Gravy (Mixture). Dinner: Lamb or Mutton Goulash. Snacks/Other: Orange, dunkin donuts black coffe, Date, Almonds. more...

3033 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rasuldeeen's Weight History

View Complete History

Rasuldeeen's Journal, 19 Jan 21

Submit a Comment

Rasuldeeen's Weight History