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dodis ardiansyah
Journal
19 Jan 21
dodis ardiansyah's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
68.1 kg
Lost so far:
1.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
278 kcal
Fat: 14.02g | Prot: 13.86g | Carbs: 23.59g.
Breakfast:
Telur Rebus, Mie Ayam.
more...
1985 kcal
Exercise:
Washing Dishes - 17 minutes, Cooking - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dodis ardiansyah's Weight History
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