Weigh In record (no journal entry) for 18 January 2021
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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938 kcal
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Fat: 36.31g | Prot: 51.26g | Carbs: 103.38g.
Breakfast: Valio Oltermanni 17%, Vaasan Vaalea Joululimppu, Vesi, Ingmariini Ingmariini, Banaanit, Kahvi, Alpro Mantelimaito. Dinner: Keitetty Kananmuna, Vesi, Kypsennetty Lohi, Uunijuurekset. Snacks/Other: Alesto Cashewpähkinä, Satsuma, Banaanit, Alpro High Protein Vanilla. more...
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Gaining 1.2 kg a Week
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Kuunkääntäjä's Weight History
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