Weigh In record (no journal entry) for 19 January 2021
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62 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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828 kcal
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Fat: 26.26g | Prot: 36.02g | Carbs: 118.88g.
Breakfast: Greenfields UHT Full Cream Milk, Sari Roti Roti Isi Keju. Lunch: Buncis, Telur Rebus, Kentang Rebus. Snacks/Other: Rengginang, Buah Pir. more...
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Gaining 0.1 kg a Week
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astyjulia's Weight History
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