Weigh In record (no journal entry) for 19 January 2021
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1555 kcal
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Fat: 45.10g | Prot: 79.67g | Carbs: 207.32g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado, Poços de Caldas Requeijão Cremoso, Mabel Cream Cracker. Lunch: La Pastina Tomates em Cubos, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Banana Nanica, Dona Benta Bolo de Chocolate, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Café com Leite e Açúcar, Queensberry Geléia de Morango Diet, Mabel Cream Cracker. more...
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steady weight
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Allinegomez's Weight History
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