Weigh In record (no journal entry) for 19 January 2021
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48.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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593 kcal
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Fat: 26.58g | Prot: 39.94g | Carbs: 47.98g.
Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Sambal Goreng Kentang, Udang, Tumis Oncom, Oncom, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...
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Losing 1.4 kg a Week
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hanifah mitsla's Weight History
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