Weigh In record (no journal entry) for 19 January 2021
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73.6 kg
Lost so far: 8.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1297 kcal
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Fat: 44.27g | Prot: 81.16g | Carbs: 162.27g.
Breakfast: Чай с Лимоном, Здорово Хлебцы Пшеничные, Авокадо. Lunch: Петрушка, Чай с Лимоном, Морковь по-Корейски, Куриная Грудка с Овощами. Dinner: Куриная Грудка с Овощами. Snacks/Other: Банан, Гранат, Чай с Лимоном, Киви. more...
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Losing 7 kg a Week
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