Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 2.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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985 kcal
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Fat: 30.27g | Prot: 33.44g | Carbs: 152.78g.
Breakfast: Fried Egg, Banana. Lunch: Duck (Skin Eaten), Red or Cayenne Pepper, Uleg Sambal Rawit, Indonesian Sweet Soy Sauce, White Rice. Dinner: Duck (Skin Not Eaten), Papaya. Snacks/Other: Papaya, Tea Unsweetened. more...
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2222 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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argalfconline's Weight History
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