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脂肪比率41.5至40.5
內臟脂肪8
新陳代謝6818至6738
卡路里1629至1610
肌肉量48至47.7
水份率43.3至43.9
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85.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1093 kcal
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Fat: 83.03g | Prot: 73.53g | Carbs: 12.73g.
Breakfast: 防彈咖啡. Lunch: 牛腩（0.3厘米脂肪，燉煮）, 四海 牛肉丸. Dinner: 墨魚丸子, 四海 魚皮餃, 香菇, 排骨湯, 軟滑豆腐, 金針菇, 貢丸. more...
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Losing 0.0 kg a Week
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kayingarco's Weight History
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