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2 bulanan setelah libur diet dan makan ga terkontrol, udah jarang olahraga. naik 1 kg 😩
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1328 kcal
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Fat: 57.37g | Prot: 97.32g | Carbs: 102.68g.
Breakfast: Bihun Goreng, Tempe Goreng Tepung. Lunch: Finna Food Sambal Terasi Uleg, Otak-Otak, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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