Weigh In record (no journal entry) for 18 January 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1564 kcal
|
Fat: 52.79g | Prot: 94.62g | Carbs: 176.29g.
Breakfast: Fortaleza Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Carne de Porco, Coca-Cola Refrigerante (200ml), Farofa. Dinner: Antarctica Guaraná (Copo), Pif Paf Espetinho de Frango. Snacks/Other: Coberturas de Morango, Nescau Nescau Prontinho , Kibon Cornetto Chocmix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|