Weigh In record (no journal entry) for 19 January 2021
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80 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1374 kcal
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Fat: 62.55g | Prot: 64.19g | Carbs: 148.91g.
Breakfast: Pisang, Buah Naga. Lunch: Cabai Merah atau Rawit, Garam, Gula Merah, Bawang Putih, Bawang Merah, Sayap Ayam, Nasi Putih. Snacks/Other: Garuda Kacang Atom, SuperIndo Kerupuk Ikan . more...
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Losing 0.6 kg a Week
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hazsannah's Weight History
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