Weigh In record (no journal entry) for 18 January 2021
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83 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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933 kcal
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Fat: 41.76g | Prot: 47.13g | Carbs: 94.72g.
Breakfast: Qualy Margarina Cremosa, Café, Wickbold Wrap Integral. Lunch: Bela Ischia Suco de Maracujá, Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Conquista Palmito, Bela Ischia Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mundo Verde Chocolate 72% Cacau , Sonda Ameixa Vermelha, Sonda Ameixa Vermelha. more...
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Losing 0.0 kg a Week
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Michelle LM's Weight History
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