Weigh In record (no journal entry) for 19 January 2021
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102.7 kg
Lost so far: 10.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1063 kcal
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Fat: 17.41g | Prot: 44.70g | Carbs: 180.42g.
Breakfast: Вода, Царь Хлопья 7 Злаков, Молоко, Чернослив. Lunch: Куриная Грудка Отварная, Яичная Лапша (Приготовленная). Dinner: Чай с Молоком, Яичная Лапша (Приготовленная). more...
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Losing 0.7 kg a Week
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Svetik0706's Weight History
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