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Alhamdulillah tetap bersykur brp pun yg turun, perlahan tapi pasti. Semangat para pejuang sehat dan body goal!! 💪🏻💪🏻
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1503 kcal
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Fat: 40.37g | Prot: 117.98g | Carbs: 161.31g.
Breakfast: Kepala Djenggot Teh Hijau, Roma Biskuit Sari Gandum, Alfamart Ikan Pindang. Lunch: ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Steamed Fish, Cooked Carrots, GaGa Mie Telor A1, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat. Dinner: Fried Battered Fish, Alfamart Ikan Pindang, Nasi Putih, Solaria Nasi Goreng. more...
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2160 kcal
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Exercise:
Washing Dishes - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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