Weigh In record (no journal entry) for 19 January 2021
|
54.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1206 kcal
|
Fat: 45.29g | Prot: 53.90g | Carbs: 141.67g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Ceplok, Sayur Campuran, Nasi Goreng Ayam. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadhilahwasiswati15's Weight History
|