Weigh In record (no journal entry) for 18 January 2021
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95.5 kg
Lost so far: 0.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2402 kcal
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Fat: 89.37g | Prot: 260.16g | Carbs: 125.08g.
Breakfast: Brown and Wild Rice, Pure Protein Chocolate Deluxe High Protein Bar, Kroger Finely Shredded Colby & Monterey Jack Cheese, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Mahi Mahi Burgers, Alani Nu Whey Protein Peanut Butter Brownie Whey Protein, Silk Unsweetened Soymilk. Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Alani Nu Whey Protein Peanut Butter Brownie Whey Protein, Pure Protein Chocolate Deluxe High Protein Bar, Silk Unsweetened Soymilk, Hard-Boiled Egg . more...
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3028 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kendrawilkinson's Weight History
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