Weigh In record (no journal entry) for 19 January 2021
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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607 kcal
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Fat: 22.26g | Prot: 25.41g | Carbs: 76.17g.
Breakfast: Bubur Ayam, Bango Kecap Manis. Snacks/Other: Pisang Molen, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tropicana Slim Sweetener Classic, Siomay, Pisang Molen. more...
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steady weight
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Rahma WN's Weight History
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