Weigh In record (no journal entry) for 18 January 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1053 kcal
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Fat: 43.11g | Prot: 31.07g | Carbs: 137.06g.
Breakfast: Water, Egg, Grits, Bisquick Biscuit, Fresh Pork Sausage . Lunch: Water, Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice. Dinner: Water. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Ginger Ale. more...
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1031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 7.3 kg a Week
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Ceilo252's Weight History
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