Weigh In record (no journal entry) for 19 January 2021
|
71.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1513 kcal
|
Fat: 43.68g | Prot: 106.77g | Carbs: 175.79g.
Breakfast: Fitbar Fitbar Choco Delight, Filma Minyak Goreng Filma, Gula Pasir, Nutrijell Kelapa Muda, Tomat, Telur Dadar atau Telur Orak-Arik , Teh Manis, Fitbar Fitbar Choco Delight, Nasi Goreng. Lunch: Quaker Oat, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Mas Goreng, Nasi Merah. Dinner: Buah Anggur, Lengkeng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Mentimun (Kupas), Rumah Makan Sederhana Ikan Teri Kering , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|
1972 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanoelya's Weight History
|