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早上空腹
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62 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1533 kcal
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Fat: 87.89g | Prot: 95.29g | Carbs: 93.48g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 黑咖啡, ON 摩卡卡布奇諾. Lunch: 7-11 新感覺-雞蛋沙拉, 7-11 花椰菜雞肉燉湯. Dinner: 全聯 豬五花火鍋肉片, 洋蔥, 青椒, 7-11 鹽味毛豆, 煎雞蛋. Snacks/Other: 威德 清涼果凍（膠原蛋白）. more...
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Losing 2.8 kg a Week
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louisalin's Weight History
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