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早上空腹
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1200 kcal
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Fat: 34.42g | Prot: 118.36g | Carbs: 110.95g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 全聯 豬五花火鍋肉片, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 煎雞蛋, 全聯 鹽味毛豆, 玉米筍. Dinner: 威德 清涼果凍（膠原蛋白）, 香蕉. Snacks/Other: 紫菜蛋花湯, ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 6.3 kg a Week
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louisalin's Weight History
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