Weigh In record (no journal entry) for 19 January 2021
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1065 kcal
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Fat: 26.56g | Prot: 30.80g | Carbs: 182.39g.
Breakfast: Kraft Singles Reguler, Pisang, Sari Roti Roti Gandum. Lunch: Tropicana Slim Pengganti Kecap Manis, Cap Cay Kuah. Dinner: Tropicana Slim Pengganti Kecap Manis, Telur Dadar, Nasi Merah. Snacks/Other: Kue Bolu. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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