Weigh In record (no journal entry) for 20 October 2013
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2013:
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3730 kcal
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Fat: 133.27g | Prot: 250.50g | Carbs: 372.77g.
Breakfast: Lambertz Pfeffernüsse, Alnatura Weizenkleie, champ , hafer, leinsamen, milch, Bonne Maman Kirsch-Konfitüre, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Harzer Harzer Käse, K-Classic Hähnchenbrust, Harry Balance Activ Sandwich, Milka Hauchzarte Herzen. Dinner: Jardinelle Champions, Edeka Alaska Seelachsfilet, Harry Balance Activ Sandwich, K-Classic Hähnchenbrustfilet, Rapsöl. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Milka Alpenmilch. more...
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2502 kcal
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Exercise:
rad g1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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