Weigh In record (no journal entry) for 18 January 2021
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1356 kcal
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Fat: 41.36g | Prot: 116.88g | Carbs: 127.83g.
Breakfast: GoodBelly StraightShot, Granny Smith Apples, Oranges , Member's Mark Natural Creamy Peanut Butter. Lunch: Meatballs with Sauce (Mixture), White Rice. Dinner: Great Value Garbanzo Beans, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 4.8 kg a Week
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