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Turun dikit gpp Alhamdulillah 😁 drpd gak turun2
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1378 kcal
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Fat: 42.66g | Prot: 75.87g | Carbs: 184.20g.
Breakfast: DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Finna Sambal Terasi Uleg, Bawang Bombay Dimasak , Bawang Putih, Ubi Jalar (Manis), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Wortel, Sawi Putih. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Finna Sambal Terasi Uleg, Sawi Putih, Ubi Jalar (Manis), Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Bombay Dimasak , Telur Rebus. Dinner: Semangka, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Putih, Kokita Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Daging Sapi. Snacks/Other: Ellenka Fiber Creme, Durian, Diabetasol Sweetener, Nescafe Classic, Semangka. more...
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Losing 0.3 kg a Week
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Irdiandevi's Weight History
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