Weigh In record (no journal entry) for 19 January 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1665 kcal
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Fat: 63.42g | Prot: 62.81g | Carbs: 211.46g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Vegetables, Steamed or Boiled Shrimp, Green String Beans with Onions, Nasi Putih. Dinner: Cooked Vegetables, Fried Floured or Breaded Fish, Nasi Putih. Snacks/Other: Chocolate Cream Filled Doughnut, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tricks Asian BBQ Baked Crisps, Apple. more...
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Losing 0.7 kg a Week
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