Weigh In record (no journal entry) for 19 January 2021
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1105 kcal
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Fat: 50.25g | Prot: 101.00g | Carbs: 73.05g.
Breakfast: Telur, Kraft Quick Melt (Keju Cepat Leleh), Kecambah, Jamur Tiram, Bawang Bombay, Bawang Putih, Saus Tiram, Tropicana Slim Sweetener Classic. Lunch: Kubis, Tropicana Slim Sweetener Classic, Mie Kering, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Ikan Bandeng, Tropicana Slim Sweetener Classic, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Kacang Almond, Bengkoang, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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