Weigh In record (no journal entry) for 19 January 2021
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75.1 kg
Lost so far: 29.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1229 kcal
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Fat: 43.91g | Prot: 120.00g | Carbs: 109.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Tahu, Kopi (Diseduh dari Bubuk). Lunch: Kue, Sambal Goreng, Tempe Rebus, Alfamart Daun Pepaya, Daun Singkong, Ikan Tongkol, Santan. Dinner: Wortel Dimasak, Pepaya Muda, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Polong. Snacks/Other: Tahu, Mangga, Pisang. more...
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Gaining 0.2 kg a Week
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putri ayu yuna's Weight History
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