Weigh In record (no journal entry) for 19 January 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1328 kcal
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Fat: 29.14g | Prot: 77.88g | Carbs: 198.13g.
Breakfast: Sasa Bumbu Kuah Sayur Asem, Super Bubur Bubur Instan. Lunch: Sambal Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Merah. Dinner: Ikan Panggang, Sambal Goreng, Lalapan, Sayur Asem, Nasi Merah. Snacks/Other: Mentimun (dengan Kulit), Pisang, Roma Malkist Crackers (3), Singkong Rebus, Tempeh (Cooked) . more...
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Losing 1.4 kg a Week
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nikmahnida's Weight History
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