Weigh In record (no journal entry) for 18 January 2021
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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614 kcal
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Fat: 33.34g | Prot: 41.30g | Carbs: 41.20g.
Breakfast: Café com Leite Desnatado, Laranja Pêra. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Repolho, Rezende Hambúrguer de Carne Bovina. Dinner: Queijo Parmesão (Ralado), Chuchu Cozido, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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patsmelo's Weight History
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