Weigh In record (no journal entry) for 19 January 2021
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1645 kcal
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Fat: 67.28g | Prot: 70.25g | Carbs: 208.41g.
Breakfast: Tropicana Slim Gula, Van Houten Coklat Bubuk, Salak, Ikan Kembung, Sayuran Rebus (tanpa Daging), Kelapa, Tempe Kukus, Jahe, Buah Naga, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Ikan Kembung, Sayuran Rebus (tanpa Daging). Dinner: Fitbar Fitbar Fruits Delight, Tropicana Slim Gula, Van Houten Coklat Bubuk, Kelapa. more...
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1948 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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