Weigh In record (no journal entry) for 18 January 2021
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48.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1221 kcal
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Fat: 34.82g | Prot: 122.80g | Carbs: 103.03g.
Breakfast: Pan Amasado, Kellogg's Choco Krispis, Mantequilla de Maní, Almendras, Nestlé Estrellitas, Loncoleche Protein Extra Proteína . Lunch: Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nescafé Tradición, En Linea Mermelada, Jumbo Pan Wholegrain. Snacks/Other: Nectarinas. more...
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101 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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