Weigh In record (no journal entry) for 20 October 2013
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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494 kcal
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Fat: 12.18g | Prot: 8.31g | Carbs: 86.40g.
Breakfast: Barilla Gran Pavesi Cracker Olive, Maroni. more...
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Losing 0.5 kg a Week
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schamanin's Weight History
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