Weigh In record (no journal entry) for 18 January 2021
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71.8 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1239 kcal
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Fat: 16.75g | Prot: 90.56g | Carbs: 182.62g.
Breakfast: Knusperone Schoko Rice, Granatapfel, Milbona Yogos 2% Fett, Banane, Trauben, Galiamelone, Aldi Haferflocken, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee. Dinner: Alnatura Bulgur, Basmati-Reis, Salakis Feta Light, Aldi Putenbrustfilet, Aldi Passierte Tomaten, Erbsen. Snacks/Other: Xucker Erythrit, Gala Feiner Bourbon-Vanille-Pudding, Milch 1,5%, Magerquark, Heidelbeeren, Zitrone, Ei. more...
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Losing 1.4 kg a Week
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annikakei's Weight History
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