Weigh In record (no journal entry) for 19 January 2021
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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904 kcal
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Fat: 28.68g | Prot: 65.07g | Carbs: 97.09g.
Breakfast: Pepaya, WPI 90 Whey Protein Isolate 90, Telur Puyuh, Sarimi Gelas Baso Sapi. Dinner: Lalapan, Ayam Kecap, Jeruk, Nasi Merah. more...
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Losing 4.9 kg a Week
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kartikatikatik86's Weight History
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