Weigh In record (no journal entry) for 20 October 2013
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1612 kcal
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Fat: 53.19g | Prot: 64.30g | Carbs: 224.13g.
Breakfast: Mela, Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero. Lunch: Noci del Brasile, Bibanesi Bibanesi, Pecorino, Leerdammer Emmental, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Olio Extra Vergine di Oliva, Banana, Barilla Pasta. more...
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1894 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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