Weigh In record (no journal entry) for 18 January 2021
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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889 kcal
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Fat: 24.36g | Prot: 28.97g | Carbs: 138.30g.
Lunch: Via Veg Hamburguesa de Garbanzos, Pepino (Pelado), Tomates Cherry, Quinoa (Cocida). Dinner: Granix Galletitas sin Sal, Aceite de Oliva Extra Virgen, Cebollas, Verdura Cruda, Quinoa (Cocida). Snacks/Other: Peras. more...
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2371 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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