Weigh In record (no journal entry) for 18 January 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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520 kcal
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Fat: 3.51g | Prot: 37.55g | Carbs: 88.37g.
Breakfast: Colun Yoghurt Batido Light, Plátano, Vivo Avena Instantánea, Manzanas (sin Cáscara). Lunch: Piña, Pepino (Pelado), Super Pollo Filetitos de Pollo, Arroz Basmati (Cocido). more...
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Losing 0.1 kg a Week
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