Weigh In record (no journal entry) for 19 January 2021
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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667 kcal
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Fat: 33.05g | Prot: 25.90g | Carbs: 70.25g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Alpukat. more...
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Losing 0.0 kg a Week
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igatcha48kg's Weight History
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