Weigh In record (no journal entry) for 18 January 2021
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1469 kcal
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Fat: 65.25g | Prot: 47.65g | Carbs: 161.03g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Яблоко, Плов. Dinner: Салат Овощной с Маслом, 4 Сезона Плов с Бараниной. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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