Weigh In record (no journal entry) for 18 January 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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435 kcal
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Fat: 29.00g | Prot: 31.25g | Carbs: 11.84g.
Lunch: Хохланд Плавленный Сыр Сливочный, Меридиан Креветки в Рассоле, Омлет с Молоком. Dinner: Простоквашино Сливки 10%, Меридиан Креветки в Рассоле, Омлет с Молоком. more...
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Gaining 0.2 kg a Week
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От 70 до 55's Weight History
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