Weigh In record (no journal entry) for 18 January 2021
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64.6 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1387 kcal
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Fat: 43.75g | Prot: 76.15g | Carbs: 177.82g.
Breakfast: Trader Joe's Cruciferous Crunch Collection, Kroger Chunk Light Tuna, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Trader Joe's Creamy Cauliflower Jalapeño Dip, Wasa Whole Grain Crispbread, All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Extra Virgin Olive Oil, Sargento Reduced Sodium Mozzarella Cjeese, Earthbound Farm Organic Baby Spinach, Trader Joe's Shredded Carrots. Dinner: Trader Joe's Uncured Three Pepper Salami, Trader Joe's Cruciferous Crunch Collection, Red Onions, Trader Joe's Marinara Sauce, Trader Joe's Lavash Flat Bread. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Melissa's Acorn Squash, Maple Grove Farms Pure Maple Syrup, Brown Sugar, Butter, Cuties Clementines. more...
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Gaining 3.2 kg a Week
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thereturnoftheking's Weight History
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