Weigh In record (no journal entry) for 18 January 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1502 kcal
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Fat: 54.97g | Prot: 58.45g | Carbs: 197.36g.
Breakfast: Eggo Original Waffles, Tea with Milk, Margarine. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Compliments Mozzarella Sticks , Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Sezme Sesame Snaps (Pack), Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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